Wherever you are today, you MUST get out.
It's sO beautiful out there.
I just got back from my first cardio interval run. I ran 2.5, for each 1/4 of mile I tried to sprint.
My heart hates and loves me right now.
The difference from a 5 mile long run, is that interval running is very mental. You don't think you have anything left in you, yet you find a way to fight with yourself and complete and even surpass your goal.
I feel great.
Go out there and enjoy this day,
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment