Sunday, August 23, 2009

I've got to keep going ~ Jully

Friday, 8/21 was my birthday. Last year, I took the day off and went hiking ALONE. This year, I took the day off and went to Six Flags Great Adventures with a good friend of mine. You see the difference? I was NOT in good shape last year, mentally and physically.

At 32 -->


At 33 -->

Yeah, I've come a long way and still have a longer way ahead of me.

I've reached my next plateau. My first was when I was stuck at 188 for over 3 months and now 170 is the weight to beat. My goal WAS to be at 150lbs at this point, but it's been quite difficult. I've lost about 25lbs in about 10 months and still 35lbs more to lose... It's only normal that I get a bit discouraged, right?

Last week, I really felt like I needed to take a break after running the NYC Half Marathon. I felt a bit overwhelmed by everything I was doing: pilates, running, bootcamp, therapy, and trying to do well at work

I thought about just not going to bootcamp, missing my therapy session, and just taking a break... just a break from it all. BUT, something in me, made me get up in the morning and go through with the plan. Before I knew it, it was Friday and my day had arrived. My birthday was just what I needed to make it through the week and feel recharged.

The best gift I gave myself this year was giving me an opportunity to meet me. I'm more aware of my body and my mind than ever before and feeling excited to see what's in store for me.

Tuesday, August 18, 2009

I did it! ~ Jully

On Sunday August 16th, 2009, I ran the New York City Half Marathon (13.1 miles). Oh yeah, I done did it! I have NO idea how... Well, I guess I do, shall we do a recap again?

About a year ago, I was way over 190 lbs. I tried to do things on my own, but was unsuccessful. Every morning I'd wake up and walk around the Fort Lee High School track. One morning, after months of walking, I remember saying to myself "I just wish someone would take me under their wing. I would absolutely do whatever they'd tell me to do. I just don't know what I'm doing wrong." In late September, I saw an ad on Fort Lee's Suburbanite.

In late September 2008, Jessica sent me the application. October, we met and she interviewed me in her Hybrid with the kids in the back seat... and by the end of our conversation, she said something in the lines of "I'd like you to be one of our SpokesPerson". Late October, Virginia contacted me and on Saturday, November 1, 2008 we had our first session.

As the Pilates sessions began, I picked running as my cardio. In the beginning, I couldn't even jog for 1 mile! On March 2009, my friend YoWon encouraged me to join the New York Road Runners (NYRR) Running classes on Tuesdays. Then, we ran a 4M race in April, 5M race in May, and 6M race in June. We signed up for the Half Marathon in May and I continued with 2 more sessions of classes which will end during the 2nd week of October.

Most recently, I joined a bootcamp. My cousin is getting married (YAY!!!) and I have to fit into a size 10 dress, so why not, right? The best part of it is spending time with her.

In addition to all these activities, I've also been careful about what I'm eating (Thanks Dr. Karen!!!) and also keeping myself sane by seeing a therapist.

Whew... so today, I may have not reached my goal, but I can proudly say that I'm doing ok. Taking good care of this body.

Weight: 194 down 170lbs, Waist: 37 1/4 down to 33 1/2, Hip: 43 down to 41, Arm: 13 3/4 down to 13 1/4, Thigh: 25 3/4 down to 23 3/4, Bust: 37 1/2 down to 35

Now back to the details of the Half, it was EXTREMELY hot. I did my usual run around the park, between the 6th to 7th mile I was worried. My energy was depleting pretty bad, but fortunately I was able to sense it and ate a gel given to me by a friend which arrived the Friday before the run (Thanks Jenny!). After I left the park, I was just praying I'd finish. Then, I saw my friend Julie waiting for me by Toys R Us. I didn't expect to get that emotional, but I had tears coming down my eyes while I ran away holding an ice tea box she gave me. The hardest part of the run was going towards the West Side Highway. I walked as much as I could. Finally, I got to the 9th mile. At each water spot, I took my sweet, sweet time. By the time I got to the 10th mile, I reminded myself that this WAS a race. So I started to push. At that point, my goal was to just finish under 3 hours and not get kicked out of the race. For the last 800m, I attempted to sprint. Once I crossed the finish line, I was breathing so heavily it sounded like I was sobbing (maybe I was crying just a little bit). Then I spotted my friend Angela where she greeted me with a beautiful bouquet. As we walked toward the exit of the race, I spotted my family. Check out the pictures, they'll speak for themselves.

I continued to sweat continuously for another 1/2 hour after the race and we went for brunch, then for my family birthday lunch, a cold shower, a long nap, dinner, and a nice ice cream treat. Next day on Monday, I was still feeling ok and headed on to the bootcamp.

So that's it! I did it! With the help of ALL the people around me, everything fell into place and I'm where I am today.

THANK YOU! :0)

Sunday, August 2, 2009

14 days til the 1/2 Marathon! ~ Jully

Really, just one more week and weekend to train, after that I stay out of trouble for the run on Sunday, 8/16.
I WAS supposed to do a long run this weekend AND last weekend, but THAT didn't happen either.

Life has absolutely been fun though.

Here are a few things I've been up to:
Singles Mingle @ Iguana Bar - http://www.iguananyc.com/
PS1: http://ps1.org/warmup/
Dinner: http://forkingtasty.com/recap-reel-tasty-brooklyn-airplane/
Bowling: http://www.leisuretimebowl.com/

After drinking last Friday, I knew I could not drink anymore if I wanted to do a run.

But of course, I didn't listen to my own advice. This past Friday, I went bowling and had Jagerbomb 5 minutes after my arrival, and a few more after that. Yesterday, I did go to my session with Virginia, but I was absolutely hopeless. I have NO idea how she was able to work with me. Eventually at 7pm, I was able to do 5 miles.

Today, I was SUPPOSED to run 13.5 miles... Yeah, right!

Anyways, tomorrow I'll pick up where I left off.

I'll stay focused and work on getting ready for the NYC Half Marathon!

Sunday, July 12, 2009

Sweat ~ Jully

Yesterday, Virginia gave me a great work out. I have gotten a lot more flexible, and I may be doing something right because she's been challenging me. I was dripping with sweat 1/2 way during the class.

Today, I had the training run in Central Park. 11 miles!!! I didn't think I was going to make it past 9 miles, but I just kept going. Needless to day, I was SWEATY!

Tomorrow, another week will begin. Wonder what other challenges will come my way to be conquered. Oh Yeah!

Tuesday, July 7, 2009

I've got issues. ~ Jully

Date: 7/11/09 - Saturday
Weight: 170.5lbs
Goal: lose 20lbs in 6 weeks

During the 4th of July weekend, I went to the "Lucky" jeans store. I headed straight to the sale section (50-75% OFF!) and I picked a few pairs from the 32 size section. I tried them on and picked the winning one. The next morning, I went to wear them and noticed it was a bit loose. I had to ask all my friends, "Is this big? I think it's big?!" I took the pants off and tried again the next day. It was still loose, but I wore it anyways. Part of me thought they might fit better after a meal. Well, here's what finally hit me. I didn't even THINK to try a smaller size, I've got myself convinced that I'm bigger than my actual size. I've now wore them 3x and am finally convinced I should have gone with 1 (or more) size smaller.

Starting Tuesday (7/7), I started the "revised" version of the Isagenix program. Yesterday, I didn't have ANY of the products with me, so I had to monitor the eating on my own. By last night, I really felt like I should just get off of it because I wasn't really feeling any difference, if anything, I've been feeling fatter. Today, after my pilates session, I went to check my weight and stood there for a solid 3 minutes just waiting for the weight to balance. "170.5, what does that mean. How much was my weight last week? Wait, did I just lose 4lbs in 1 week? huh?"

So I've got issues. I think I'm larger and heavier than the reality. Eventhough the loss has been gradual, my mind and body are taking a little while to synch up to each other.

In any case, I'm feeling pretty damn good.