I've decided to not beat myself up anymore. I will treat each day as a brand new day, a chance to get better and better at being good to me.
I didn't run at all during the weekday, but I had fruits for breakfast (lots of them) and salads for lunch on most days.
I did go running Saturday for 3 miles and another 3 1/4 miles today. I feel good.
At my Thursday weigh in I was at 185lbs and my waist, hips, bust, arms all decreased by at least 1/2 inch. The thighs for some reason went up 1/4 inch. In our Saturday session, we didn't even do the hundreds exercise! We've been getting intoduced to many obliques, shoulder blades, and arm exercises. Pilates continues to be challenging for me. With each exercise, we focus on the body part and evaluate it in detail. We also go over our progress during our sessions. I have to say, we've really come a LONG way.
I am better. I am dressing better, I take care of my hair, clothes, and shoes... just a tid be more than before. I even curl my lashes before I walk out the door.
Better than where I was before.
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