Today, I completed a 4mile race in Central Park. (Picture above is of YoWon and me from this morning) My goal: run below 12min/m) and guess what? I'm came in at 11:40min/m!!! The run was called "Run for the Parks", but really it was a run for (or from) Jully.
Yesterday, I had my Pilates session where Virginia prepared for my run today. Thanks Virginia!
At the studio, Jessica (owner of JFP) and I talked about the nutrition part. She agrees, we ALL know what we should not do/eat, but it's so hard to be in control of it.
As of Monday, I did my best to keep to the Plan Dr. Karen prescribed. The first day, I was close to panicking. I felt like I ate all my allowables way too early during the day, and for dinner I didn't know what to do. For the rest of the week, I did a little better. Thursday and Friday, I added the "Ultra Meal" shake, which did fill me up before dinner. On Friday, I took my shake way too late into the night, which prevented me from going into deep sleep. It was like I had coffee at night. I'll have to adjust that this week.
So, April is here folks! Only a few more weeks before bikini season!!! Right...
I'm fortunate that I have friends who will keep me active. Running, Dancing, and now I've added TENNIS to the list. I really enjoy it! It makes me feel really active AND it allows me to catch up with my girls!
Anyways, now I'm off to get a "Chinatown" massage.
Enjoy the sunshine today!
2 comments:
So proud of you Jully! Your running has improved so much from when you started this journey. Keep up the good work. :)
im so proud of you jully! pretty soon your going to tell me that your running the full marathon.
Post a Comment