Today, I had a session with Virginia on my own.
I can confidently say that I'm getting better and stronger.
I discovered my weak muscles: my neck and abs
The exercises we did worked on my obliques, spine, and my lower abs muscles.
I learned about finding my neutral place for my neck, it was quite an experience.
I have always been self conscious about my neck (or double chin) so I'm hoping the awareness there will help me even more.
The last few exercises included a few balancing exercises on the ball, they were surprisingly challenging.
I feel very good right now, full of energy and elongated, I hope that makes sense.
I'm heading over to a Thanksgiving dinner at my friend's, my goal there will be to not over eat, and have a blast.
Next session will be Wednesday, the day before actual Thanksgiving.
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